Your Future After Infidelity
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The holidays are often bittersweet for many people because we envision quality time with our closest loved ones. As a marriage and family therapist, I often work with individuals and […]
Category: Self-Care
A Helpful Confrontation
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On Wednesday of this past week, I had lunch with two dear friends, Chris Jenkins, and Tim Chase. As we sat down, I mentioned that my doctor said I need […]
Just Breath
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A very common stress-relieving technique is deep breathing exercises. When an individual purposefully exercises the involuntary act of breathing, it can provide a moment of relaxation in the midst of […]
A wonderful lesson taught by my son
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When my son was 2 1/2-years-of-age, he taught me a very important lesson about identifying things that are important, and how not to create unnecessary stress for myself.